Types of insomnia and treatments1/14/2024 ![]() Healthy living is not only about physical health that caters to regular diet and physical activity it’s also about your social connections and the rapport you share with them. ![]() Healthy living goes beyond the exteriors of physical health and involves better emotional stability and wellbeing.No matter how small they may be, their routine practice can have an effect on resolving sleep deprivation naturally. Lifestyle changes can bring a great difference to your wellbeing.Known as patterns of Insomnia, they are governed by the time of night where a person finds difficulty in sleeping. In addition to types of insomnia that are determined based on the duration for which you have been suffering with difficulty in sleeping, there are also certain patterns that can define insomnia cycle in humans. Identifying the Type of Insomnia Based on the Patterns of Insomnia: Long term illness or medical conditions.Unfavourable or lack of proper sleeping environment.Long term anxiety, stress or depression.Disturbance in the cycle of sleep like night shifts in the job etc.Chronic Insomnia is a result of conditions that are not short term like: Our fast paced lifestyles, growing work responsibilities, consumption of junk food, inclination to use of technology and gadgets all these have escalated the problem of insomnia. Surprisingly, 1 out of 10 people suffer from chronic insomnia making it quite common. Being there for a longer term, chronic insomnia can even stretch for years. When a person finds difficulty in sleeping for a longer duration, say more than a week or months, then it results into what is called as chronic insomnia. This is perhaps one of the reasons why it is important to do something about acute insomnia before it gets worse. ![]() Ignoring acute insomnia for long or doing nothing about it could lead you to a constant environment of sleep deprivation. Though short term problems with sleep are a result of temporary changes, they can cause problems in future with your sleep timings. Lifestyle changes like avoiding caffeine during evening, staying away from gadget screens during night could also prove to be a helpful home remedy for acute insomnia. The very best thing associated with acute insomnia is that this short term sleep deprivation could be combated with simple home remedies like practicing good sleep practices and avoiding stimulants. Very often, acute insomnia resolves on its own when the intensity of the triggering event reduces and the person is able to come out of the stress. Acute Insomnia is a type of insomnia that usually occurs as a result of some tragic life event, any form of stress like work pressure, personal life problems, travel lag etc. As the name itself suggests, this type of insomnia is characterised by difficult sleeping patterns that are evident for a brief period of time.
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