Keto condensed milk1/13/2024 ![]() ![]() How long does it take homemade condensed milk to condense? ![]() Please note, it also will continue to thicken as it cools. It shouldn’t take hours to condense (unless you double or triple the recipe), but using a large shallow pan helps make it as short a time as possible. Refer to the video posted above (or in the recipe card) to know when your sugar-free sweetened condensed milk is a perfect consistency. The larger the surface area of your pan, the faster your “milk” will reduce, so use a large shallow pan if you have one. I may or may not have done this and it may or may not have made an awful mess). If you do, it “may” boil over voraciously and cause your 7-year-old daughter to come screaming into the next room. Be sure to stay with your pan and not walk away. Making keto sugar-free sweetened condensed milk at home isn’t hard, but it does require your attention. Now onto the tips for making this low-carb sweetened condensed milk… (Please be aware that xylitol is deadly to dogs, but Trim Healthy Mama has produced a Xylitol-Free Gentle Sweet. You can also use monk fruit, or any powdered or granulated sugar substitute. If you don’t have access to the Gentle Sweet, it is easy to make your own Low Carb Powdered Sugar to use as a substitute. That’s because this low-carb sweetener is a powdered blend of xylitol, erythritol, and stevia instead of just being one of them. This recipe uses Trim Healthy Mama Gentle Sweet, which is my all-time favorite low-carb, sugar-free sweetener. Sweeteners you can use for sugar-free condensed milk This 3-ingredient, simple-to-make keto condensed milk is the perfect fit. I know there are many low-carb, sugar-free sweetened condensed milk recipes, but I wanted one of my own so I could refer back to it in future recipes and know that it was “just right.” Try it in your iced coffee, drizzled on some low-carb crepes, sugar-free chocolate ice cream, or anything else you can think of.īe sure to test it out on whatever yumminess your heart is desiring! Sugar-free sweetened condensed milk can be used for many things, not the least of which is homemade coffee creamer, and delicious Sugar-Free Fudge.īut the real reason I wanted my own is because of this recipe for Almond Joy Cookies! Oh yes, you read that correctly…THM S, low carb Almond Joy Cookies that you can enjoy without the guilt! (They are the BEST sugar-free cookies I've ever had!)īut don’t limit yourself to those recipes the sky is the limit! In fact, I’ll be sharing some of my favorite low-carb treats below that you can use this homemade sweetened condensed milk with. No need to give up your favorite drinks and treats just because you’re eating healthy! Sugar-Free Condensed Milk This sugar-free condensed milk is also perfect for THM S baking recipes since it’s a Trim Healthy Mama S Fuel. It’s heated to remove about half the water from the milk, leaving a thick, sweet mixture that has a higher concentration of both nutrients and calories.Īnd if you're dairy-free, you'll want to try this dairy-free sweetened condensed milk recipe! Traditional (sugar-sweetened) sweetened condensed milk is a mixture of whole milk and sugar. You can use this recipe for sugar-free sweetened condensed milk to attain the right flavors in your keto recipes, without the added sugars. However, let’s say you are eating low-carb or keto, there are still ways for your cooking or baking to taste delicious when you use sugar-free sweeteners like erythritol, xylitol, stevia, or monk fruit instead of sugar. While it may not be the first ingredient that comes to mind, many popular recipes actually rely upon sugar-free sweetened condensed milk to achieve the right flavors and textures.Īs you know, sugar is an integral ingredient in most baking recipes because it not only sweetens the food but also creates tenderness and moistness. It’s important to know why you would need sugar-free sweetened condensed milk before beginning your keto baking or cooking journey. Low carb baking recipes can be hard to find when you don’t want to sacrifice flavor and texture, but this DIY sweetened condensed milk recipe is sugar-free and delicious you won’t even be able to tell that there’s a difference between this keto recipe and the real thing. LOW CARB, SUGAR-FREE SWEETENED CONDENSED MILK
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